Pole Tutorial: Allegra To Superman
The Pole Trick Tutorial Allegra is a graceful advance move yet transitioning out of it was anything but graceful! Somehow my arms were always tangled with my legs!
In this pole tutorial, I will show you the Allegra to Superman transition, so make sure you've practiced those individually!
Let's get started!
x Kimmy, blogger from Pole Asana
PS. I'm wearing the Super Fly Honey Tigress in Sunlight Lace Top and Angeline in Moonlight Lace Bottoms Pole Wear
Step 1
Start with the allegra by inverting into an inside leg hang.
Step 2
Using the same arm as the hooked leg, wrap behind the leg and grab the pole in the space by the knee.
Step 3
Arch your back, and hook the armpit against the pole.
Step 4
Bend the bottom leg and connect with the free arm.
Step 5
Straighten your top leg for the allegra pose.
Step 6
To exit, release the bind in the bottom hand and foot. Bring the bottom leg up and hold in a pike pose. Wrap the free arm around the leg and grab the pole.
Step 7
Release the 'allegra' hand and push the pole away from the bottom.
Step 8
Reach arms and legs away for superman! Ta-da!
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