Pole Fitness Exercise: Kneeling Back Extensions
Reach for the stars as you do the Stargazer pole trick but don't forget to stretch your back.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to do more tricks on the pole.
In this tutorial, @angelina.polerina shows us how to do the kneeling back extensions. Not only will it help you stretch but this is also a great strengthening exercise that keeps your core muscles nice and strong as well as helping to reduce lower back pain!
What's in it for you:
• Strengthen your core
• Improve mobility
• Reduce lower back pain
What you'll need:
• Yoga block or book
• Yoga mat
• Kneel comfortably on floor
• Chair ( for Advanced )
• Set up your chair beside you
Step 1A
Squeeze your glutes and make sure your hips stay stacked over your knees throughout the movement.
Step 2A
Only drop back as far as comfortable as you can. Discountinue if you feel any pain.
